YOGA NIDRA with NEVA Manifest Your Dreams $20
The two CD set includes meditation, Lunar Vinyasa Flow and Yoga Nidra with a san kalpa
practice to relax into health, vitality and fulfillment.
Yoga Nidra is one of the truly untapped treasures of the yoga tradition.
Yogis believe that is it not just past traumas, but also daily stresses and disappointments that slowly drain us of our inner vitality and hope, resulting in the inability fulfill our potential for joy and happiness. Yoga Nidra is Yoga’s systematic approach to unwinding this accumulated stress from the deepest layers of our being.
Through guided meditation in an extended svasana or corpse pose, layer upon layer is relaxed until you are in a state near sleep with just the slightest trace of awareness. In this theta brain wave state your fullest potential is available to you to change the course of your life. When implanting a deep heart’s desire the yogis call “Sam Kalpa” while in this state, the sub conscious is transform, facilitating the manifestation of your dreams.
Benefits:
Mental and physical stress relief
Activation of right brain activities such as imagination and creativity
Empowerment to manifest your deepest desires
Healing of body, mind and spirit
Lower blood pressure
Reach deeper states of relaxation than sleep in which the mind is receptive to change and growth