| Location | Little RIver Yoga |
| 6399 Little River Turnpike, Alexandria, VA 22312 | |
| Dates | TBA |
| Times | TBA |
| To Register | LittleRiverYoga@gmail.com |
| www.LittleRiverYoga.com | |
| 703 203-8510 | |
| Prices | $140 for 4 workshops, advanced registration, or $160.00 at the door |
Earth/Grounding
This class will focus on returning to our connection to the
sacred mother Earth (Gaia), through the grounding
principals of asana and the attributes of Muladhara chakra.
We will explore structure and alignment and the role of the
bandhas in a strong vinyasa flow.
Water/Healing
Of all the elements of the physical world none is softer yet
more powerful than water. She is the feminine principal of
nurturing and renewal and she connects us to our intuitive
selves. Her center is the pelvis, the seat of the subconscious
Tap into this powerful reservoir of spontaneous creativity
held in your wisdom body (soma) in this vinyasa practice
that opens the hips and thus the FLOW.
Fire/Purification
Through kriyas that stimulate fire, arm balances that foster
core strength and defy fear and twisting asanas that wring
out impurities, we will polish the diamond of the energy
body and radiate your empowered potential. We will find the
lightness to lift off through an in depth exploration of the
role of the bandhas in inner strength.
Air/Ether/Light
Find freedom through heart opening asanas that unlock the
restrictions around the heart center, Anahata Chakra and
inspire ecstatic union with the divine self within. We will
also explore the healing potential of sound to open and heal
the energetic body as manifested in the throat chakra,
Vishuddha and tap into the higher center of light, Ajna
chakra through guided visualization meditation and yoga
nidra.