Workshops ~ Earth

• General Info
  
  
• Water Feb. 25-28, 2010
• Strength Mar. 21, 2010
• 5 Elements Series Mar. 20 - Apr.17 , 2010
• Strength in Motion Mar. 27, 2010
• Flexibility Apr. 18, 2010
• Purification / Twists
• Earth
• Alignment

Earth          

Module One

Coming soon

• Overview of the “Roots” of yoga history and philosophy
• The step down of energy and how it manifests at the material level of earth, structure and stability
• Anatomical structure, bones, joints and alignment.
• Grounding asanas
• Structuring a class
• Being right where you are
• What is a yoga teacher? Ethics
• The Root Chakra and its archetypes
• Meditations to balance the qualities of Earth, safety, security and self-acceptance