Yoga is a system designed to bring inner peace, harmony and integration of body, mind and spirit through the conscious application of carefully executed asanas, artfully sequenced and synchronized with breath to bring us back to the simple moment called NOW. Through this vinyasa flow practice with an emphasis on healing we will rediscover the body-mind connection and through this discovery empower ourselves to release tension patterns in the body and the mind for greater flexibility and freedom in all aspects of life.
1:00-1:30 The body mind connection
1:30-2:00 Open the mind to open the body in vinyasa flow
2:00-2:30 Deepening the connection through breath and imagery
2:30-3:00 Letting go to make room for space and freedom
Date April 18, 2010
Time 1:00-3:00pm
Cost $25.00 $60.00 for non members
Lifetime Athletic 1151 Seven Locks Road Rockville, MD 20854 240-314-702
This course can be used as continuing education credit with Yoga Alliance