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Yoga Soul Dance is a FUSION of the two great rivers of healing, yoga and dance. This sacred form of dance dates back to humankind’s earliest expression of gratitude to the earth, sky, and the Great Spirit. In this remembrance we tap into our most authentic core and our relationship to the larger fabric of life. This spontaneous dance heals separation from our truest selves returning us to wholeness, integrity and vitality. Through honoring the entire myriad of human emotions from anger and sadness to joy, release into a state on inner freedom is possible, in which the small self merges into the ocean of the bigger self, freedom, expanded awareness and bliss are the result.
We begin in the primordial waters of the deepest self and connect with the soul realm through guided meditation and shamanic breath, spiral into a personal spontaneous asana expression and culminate in ecstatic free soul dancing, to wind down into a deep fulfilling rest.
Benefits include:
Soul integration
Trauma Release
Intuition
Empowerment
Creativity
Healing
Forgiveness
Communion with the Source
Fulfillment
This Course is applicable for continuing education credits with Yoga Alliance.
*Photo by Amanda Boggs