Yoga is a system designed to bring inner peace, harmony and integration of body, mind and spirit through the conscious
application of carefully executed asanas, artfully sequenced and synchronized with breath to bring us back to the simple moment called NOW. Join Neva in the discovery of inner and outer strength the yogis call tapas, or steady applied egoless effort, though in the context of a vigorous vinyasa flow practice focused on channeling inner power and finding equanimity in the face of challenge. This Practice will emphasize core strength, fluid power and playful arm balances.
1:00-1:30 Empowering the Core with breath and bandhas
1:30 -2:15 Fluid Power Flow to cultivate strength and resolve 2:15 -2:45 Arm balance preparation and execution
2:45-3:00 Release and let go, closing practice
Date March 21, 2010
Time 1:00-3:00pm
Cost $25.00 $60.00 for non members
Lifetime Athletic 1151 Seven Locks Road Rockville, MD 20854 240-314-7022
This course can be used as continuing education credit with Yoga Alliance