| Location | BIKRAM YOGA FALLS CHURCH |
| 1073 West Broad Street - Falls Church, VA 22046 | |
| Dates | TBA |
| Times | TBA |
| To Register | www.fallschurchyoga.com |
| 703 536 9642 | |
| Prices | TBA |
A Fluid Power Vinyasa Flow practice with Neva
PEACE POWER FLOW
The beauty of yoga is its ability to integrate all levels of being into health and harmony from the physical to the mental/emotional and spiritual. The science of asana practice is the doorway into the Inner Domain.
Join Neva in this introduction to VInyasa flow yoga and ride the wave of the breath into an empowering exploration of strength, fluidity, flexibility and mindfulness. Artfully morphing sequences will build slowly to a peak of challenge, into joyful opening and release and cool down again into a deep and restorative rest.
Ujjayi Breath
Structural Integrity & Alignment
Equanimity
Fluid Strength
Lifting off in Arm Balances
Setting Intentions
Healing Stillness
Neva brings 30 years of experience in the healings arts, yoga and dance fueled by her own yoga practice. Her roots are in Raja, Ashtanga and Iyengar styles. Her intention is to empower through spontaneously creative, artfully executed asana sequences, that strengthen, revitalize and restore the union between body, mind and soul. Neva sees the practice of vinyasa yoga as a means to tune the instrument of our selves to manifest our highest potential. Take the first step!