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Harmony Yoga Series


A series to bring balance, ease, strength, flexibility, confidence and serenity with Neva

Harmony Yoga Series

Date: Mon, Jan 15th - Mon, Jan 29th, 2018

Time: 11:30-12:45

Price: $75.00

Place: One Aum

Phone:


January 8: Slow flow asana practice emphasizing inner sensing with the intention of observing and releasing dysfunctional patterns of unconscious tension, as well as bringing energy and integrated fluidity throughout the body. This is very grounding into the deeper self and a sense of ease and acceptance.

January 15: In depth investigation and activation of the bandhas and  cultivation  of the stability and strength that support  ease and balance. Exploring internal and external rotation and how to move fluidly from posture to posture.

January 22: Joint mobility. Explore the healthy movement range of all joints. Utilize Qi Gong (Chinese Yoga)  and Hatha Yoga systems to open up optimum circulation for health of every system of the body.

January 29: Putting it together. Fuse body, mind, breath and intention in balanced, fluid sequences that require balance, inner strength, focus and receptivity.

Hosted by One Aum www.oneaum.com


Email: office@oneaum.com
301 299 1013

10008 Falls Rd
Potomac, MD 20854

A 4 week class series. Each class is 1hr and 15 minutes.
Series cost: $75.00
Drop for $22.00
Mondays 11:30am-12:45pm

Register: https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8

 
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