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Anatomy Workshops 1, 2, & 3


Join Lisa Johnson in exploring the Anatomy of Yoga as part of the Summer Intensive Hot Yoga Teacher Training with Neva Ingalls

Anatomy Workshops 1, 2, & 3

Date: TBA

Time:

Price:

Place: Hot Yoga Usa

Phone: 202 Hot Yoga


Anatomy Workshop 1    Bones and Joints for Optimal Movement

Special Guest Teacher Lisa Johnson ERYT500

Wednesday July 10

3:30-5:30pm

35.00           

 

Discover the foundations of good posture in an experiential program designed to explore optimal skeletal alignment for yoga. Apply an array of healthy movement possibilities to your yoga routine through the study of your bones, spinal column and joints for a more effective practice.

 

Anatomy Workshop 2   Muscles and the Anatomy of Stretching

Special Guest Teacher Lisa Johnson ERYT500

Wednesday July 17

3:30-5:30

35.00

 Get a better grasp of the muscular system by exploring the anatomy of stretching in an interactive workshop offering useful tools for your personal practice. Create more balanced dynamic action in every asana by increasing your awareness of muscular contraction and release through therapeutic conditioning exercises.

 

 

Anatomy Workshop 3   Moving Consciously with Breath to Prevent Injuries

Special Guest Teacher Lisa Johnson ERYT500

Wednesday July 24

3:30-5:30pm

 Find the connection between your breath, posture and emotions while enhancing your core strength and opening your heart center. Learn effective techniques to heal from injury and prevent new ones due to improper movement habits both on and off the yoga mat.

 

 

About Lisa Johnson

 

    Lisa is a yoga, dance and pilates instructor with a health and wellness career spanning three decades.  She has accumulated over 1,000 training hours in Anusara Yoga, ISHTA Yoga, Thai Yoga massage, Polarity Therapy and La Ho Chi bodywork and has taught yoga for over fifteen years. Fitness and pilates have greatly influenced her approach to conditioning the body and she currently teaches Performance Pilates on the reformer and chair apparatus. In addition to teaching private and public classes, Lisa facilitates the anatomy component of  200/500 hour Yoga Teacher Training programs and offers workshops and retreats locally.

    A native of California, Lisa received a BFA in dance at University of California in 1980 before moving to the east coast for a performing and teaching career. In addition to her employment at numerous local studios, she has maintained a private practice in movement therapy, yoga and bodywork while raising a family in Potomac, MD.

    In the 1990’s both her parenting and professional experience enabled Lisa to direct the fitness component of the Best Friends Foundation. A national non-profit organization based in Washington DC, it offers unique programs for at-risk adolescents. Lisa’s responsibilities included student education in nutrition, stress-management and fitness as well as staff training, event planning and choreography.  

 
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