Yoga Nidra is one of the truly untapped treasures of the yoga tradition. Yogis believe that is it not just past traumas, but also daily stresses and disappointments that slowly drain us of our inner vitality and hope, resulting in the inability fulfill our potential for joy and happiness. This is Yoga’s systematic approach to unwinding accumulated stress from the deepest layers of our being.
Through guided meditation in an extended svasana or corpse pose, layer upon payer is relaxed until you are in a state of sleep with just the slightest trace of awareness. It is in this state that your fullest potential is available to you to change the course of your life. When working with a resolve or “sam kalpa” in this state, the sub conscious is ripe for change. When coupled with conviction and positive feeling your resolve will take root and manifest.
Benefits:
Reach deeper states of relaxation than sleep in which the mind is receptive to change and growth.
Visualization Meditation transports through guided imagery a person into the deepest recesses of their being, where one is united with the soul, the higher self and in many cases spirit guides on the astral realm. What can be imagined can be made real. This is powerful healing tool.
Benefits include: